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Personal Records (PRs)
The following are my personal records (PRs) to
date. Keep in mind that I am about a
195-pound runner so these are not too bad
for a big guy in the 45-49 age group!
1 Mile:
5:55 (5:55 pace) on June 10, 2005 in Lewes, DE
(two 1-milers to date)
5K
(3.107 miles): 20:14
(6:30 pace) on
June 11, 2006
in Rehoboth Beach, DE (45-5Ks to date)
4
Miles: 28:24
(7:06 pace) on June 25, 2005 in
Dewey Beach, DE (three 4-milers to date)
5
Miles: 35:41
(7:08 pace) on May 29, 2005 in
Lewes, DE (seven 5-milers to date)
10K
(6.214 miles): 46:04
(7:25 pace) on
June 4, 2006 in
Dewey Beach, DE (seven 10Ks to date)
10
Miles: 1:19:26
(7:56 pace) on September
9, 2006
in Dewey Beach, DE (five 10-milers to date)**1:14:45
Half
Marathon (13.1 miles): 1:37:25
(7:25 pace) on
April 30, 2006 in Lewes, DE (three
half-marathons to date)
Marathon (26.2 miles): 4:12:30
(9:38 pace) on
November 12, 2005, Richmond, VA (one
marathon to date)
I
plan to try and take a few of these out
during the 2006 season!
Mike
**NOTE: while doing the 1/2M above in
1:37:25, I crossed 10 miles at 1:14:45 (7:29
pace) |
